Punching nag install#

So, the technique is 100 correct, and there’s power behind the punch. It’s all power and pausing in between each time I’m throwing the punch out, says Evangelou. Jab, rear straight punch, lead hook, rear hook, lead hook to the body, rear hook to the body. Remember to always follow the manufacturer's instructions for installing your punching bag and its hanging hardware, and to use appropriate safety measures such as a ladder or step stool if necessary. Bag Drill 3:10 reps of each type of punch, no time limit.

Then, adjust the tension on the chain or strap to ensure that the punching bag moves freely and does not swing too much.

Punching nag install#

Install the mounting bracket or ceiling anchor: Use the screws or bolts provided to securely attach the mounting bracket or ceiling anchor to the ceiling or wall.Īttach the hanging chain or strap: Hook the hanging chain or strap onto the punching bag, then attach the other end to the mounting bracket or ceiling anchor.Īdjust the height and tension: Use the adjustable links on the hanging chain or strap to set the punching bag at the desired height. It should also be located on a sturdy, stable surface that can support its weight. Here are the steps to hang a punching bagĬhoose a suitable location: The punching bag should be hung in a place where it has plenty of clearance, both horizontally and vertically, to prevent it from hitting walls or other objects.

Screws or bolts suitable for the bracket and the ceiling or wall material.

Heavy-duty mounting bracket or ceiling anchor.

Punching bag and hanging chain or strap.

To hang a punching bag, you will need the following materials: Is your home gym missing something? Do you feel like you could get more out of your workouts if you had a punching bag? If you're looking for a way to take your workouts to the next level, then you need to get a punching bag for your home gym. Heritage Brown Leather Vintage Heavy Boxing Punching Bag individually handcrafted using 100 genuine leather Luxury Designer Leather Boxing Punching Bag. Get a Punching Bag for Your Home Gym and Never Worry About Hiring a Personal Trainer Again.